Pilot plants commissioned in China and the PhilippinesEstablishment of a nickel processing plant to further drive the Philippines’ leadership in nickel production
Manila, Philippines / June 2013 – TVI Pacific Inc. (TSX: TVI) (OTCQX: TVIPF) announced today that based on positive bench-scale test work results at the Agata Nickel Processing Project, it has commissioned and commenced operation of pilot-plant testing, which will further define the technological parameters to be used in producing a Bankable Feasibility Study with the goal of building a commercial processing plant.
“We are extremely pleased with the results achieved,” said TVI Pacific Inc. Chairman and CEO Cliff M. James. The positive test work on nickel laterite ore from the Agusan mine site confirms that the Agata ore is highly amenable to acid leaching – a highly cost-effective process utilizing sulphuric acid to recover nickel from the ore. Tests achieved a high rate of nickel extraction at a low consumption of acid.
TVI is further developing leaching process technology to attain increased metal production, lower operating costs and a significantly low impact to the environment. This development potentially ranks the company among the lower cost producers and positions it as a prudent financial manager.
“The process being developed could position the proposed Agata nickel processing plant amongst the lower cost producers,” James added.
The newly established Agata Mining Ventures Inc. – a joint venture with Mindoro Resources Ltd. (MRL) – operates the project located in Agusan del Norte province in the Surigao mining region, which is a major nickel-producing region providing ore to processing plants in Australia, China, Korea and Japan.
In 2012, TVI and MRL signed four joint venture agreements relating to the Agata and Pan de Azucar mining projects located in the islands of Mindanao and Panay, respectively. TVI has the ability to earn a 60% interest and will act as operator of the projects. The Agata Project bears a robust foundation for moving forward, initially with high iron and limestone direct shipping ore.
With plans to construct a nickel processing plant in the medium-term, the Agata project is also expected to further drive the Philippines’ leadership as the world’s largest producer of nickel.
Positive test results
Approximately one ton of ore was sent to the Beijing General Research Institute of Mining and Metallurgy for bench-scale tests to confirm and optimize the optimal circuit configuration and validate the leaching process currently developed by TVI.
A team of three TVI metallurgists were seconded to the institute for the duration of the test work while the company also set-up a similar test laboratory in Manila. Tests conducted in Beijing conclusively validated the company’s initial findings that the Agata ore is highly amenable to acid leaching. Similarly, tests performed by both the institute and TVI yielded consistent results.
To date, more than 70 leach tests have been conducted with an overall nickel extraction rate of 94 percent at a relatively low acid consumption rate of 650 kilograms per ton of ore. This translates to an encouraging utilization efficiency of 49 tons of acid per ton of nickel produced for ore grades containing 1.5% nickel.
Pilot Plants established in China and the Philippines
Ongoing pilot plant tests in China are conducted on a larger scale (compared to bench-scale) in order to simulate actual processing plant operations and conditions. Approximately 12 tons of ore were sent to Beijing in order to continuously operate a pilot plant. Leaching commenced on May 13, 2013 to test high (1.5%) and medium (1.3%) grades of ore.
Pregnant leach solution, which contains dissolved valuable metals, from Beijing will then be shipped to the TVI downstream nickel recovery pilot plant in Agusan. The plant will be commissioned this month in order to be operational by July 2013. Meantime, tests are expected to be completed during in the third quarter of 2013.
Approximately 30 tons of ore were mined from various test pits in the Agusan mine site then blended and loaded into sealed drums to preserve moisture. Test pits were carefully selected from the available drill hole data to accurately reflect the ore.
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Process Description
The process involves the treatment of higher Ni grade ore (>1.3% Ni). Much of the high iron (Fe) grade limonite will be directly shipped as part of a direct shipment of ore operation (DSO). Therefore, the ore feed to the process plant is depleted of limonite. In addition, the higher grade Ni is associated mainly with the saprolite ore (which occurs beneath the limonite in the ore profile) – therefore, once the higher grade ore is considered, the ratio of limonite: saprolite that will be fed to the process plant is approximately 8% limonite:92% saprolite.
The process consists of separating the ore into a high Fe, low magnesium (Mg) fraction to feed the primary leaching stage and a low Fe, high Mg fraction, to feed the secondary leaching stage. Leaching is conducted in 2 stages to minimize acid consumption, as well as clean the pregnant leach solution (PLS) of Fe.
PLS is recovered by a counter current decantation (CCD) circuit and then further refined using ion exchange (IX), and finally precipitated and filtered to produce a nickel hydroxide product (NHP) of 53% Ni content. This NHP is a versatile product since it is a refined intermediate product, and therefore, due to its purity, it is easily refined into Ni metal by potential off-takers.
Key Process Information
- Ore type: Ni grade >1.3%; 8% limonite, 92% saprolite
- Ore feed rate: 550,000 dtpa
- Leach Ni extraction: 94%
- Leach H2SO4 consumption: 650 kg/t ore
- Overall Ni recovery: 92%
- Ni product: NHP; 53% Ni; 7,000 – 7,500 t contained Ni pa.
Qualified Person
Yulo Perez, Chief Operations Officer of TVI Resource Development (Phils.), Inc. (TVIRD), Fellow AusIMM, is the qualified person under NI 43-101 who has approved the scientific and technical information in this news release.
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Particular Person athletes who qualify throughout the high 1% from
the CrossFit Open and place inside a Games-qualifying spot at one of many events under will
obtain a ticket to the 2025 CrossFit Games. The number of athletes who qualify for the CrossFit Video Games depends on the strength of
the region at the regional semifinals. If you want
to more info on this, please learn the next article. The Service Open celebrates those who selflessly serve their
communities each day, showcasing how these people use fitness to reach their professions.
Week one will begin with two matchups, one with men’s rivals and one with ladies.
To be a part of the Service Open, choose your profession during registration for the
2025 CrossFit Open or add it out of your CrossFit Video Games profile in your dashboard.
A compete calendar of the entire elite competitive calendar can be read
right here. Additionally, the top three men and women who podium within the Pro Division on the TFX Championship later this month may
even be invited (as long as additionally they finish in the top 1% of the CrossFit Open).
The TFX Invitational is limiting participation to those
from last year’s North America West region. Athletes from North America East or
outdoors the Usa won’t be able to compete at the TFX Invitational.
Qualifying for an IPQE varies from competitors to competition.
Just remember to submit your rating by way of your private dashboard
at video games.crossfit.com before 5 p.m. The worldwide CrossFit Open is a three-week competitors beginning Thursday, Feb.
27, 2025. (noon) Pacific Time (PT), the primary
workout — 25.1 — shall be released on the CrossFit Video Games web site.
Watch an athlete in a daily class full a workout, then watch
them sort out the same exercise through the CrossFit Open. All Of
A Sudden, they’re lifting weights they swore have been impossible, pushing by way of the pain they might have yielded to before, and discovering reserves of power they didn’t know existed.
This is the facility of neighborhood expectations, shared
struggling, and the itch to discover their capabilities. In the quiet moments proper before a workout, you presumably can nearly hear athletes negotiating with themselves about
how exhausting they’ll push at present.
Then scroll down to the part “Your #Hashtag Leaderboards” and add your hashtag
within the “Service occupation” field. All athletes
should register and compete in the CrossFit Open from February 27 through March 17.
The on-line qualifier begins January 29 and runs by way of February 7.
Nevertheless, it’s unclear whether or not there might be a qualification process or if will most likely
be on an invite-only foundation.
And if you’ve by no means experienced a Friday Evening Lights event at your affiliate, you’re in for a treat.
These community-focused occasions are where the magic of the Open occurs.
Whether you’re an elite athlete or a weekend warrior, everyone appears to be invited to return collectively,
perform the exercise, and cheer each other on.
And the cheers they can hear through the gym aren’t just noise — it’s the
voices of individuals who understand their struggle as a result of they’ve been there, too.
These shared experiences construct relationships rooted in vulnerability and respect.
They turn out to be part of their story and support system that makes exhibiting up daily so significant.
The high athletes across all divisions from the Open will move on to the in-affiliate
Semifinals, the final qualifying stage for the 2025 CrossFit Games.
The particular person division athletes will also have the option to qualify for the Games via in-person qualifying occasions.
PT to complete a series of exercises at their affiliate
and submit their scores.
What will the primary exercise of the 2025 CrossFit Open have in retailer for you?
The Open is our likelihood to battle again — to do the exhausting thing despite the fear, embrace the challenge,
and walk away stronger, fitter, and prouder
of ourselves than earlier than. It just takes two minutes to join the world’s largest
participatory competition. Whether you’re new to CrossFit or a seasoned
competitor, the Open is for you. Following in the footsteps
of her twin sister and perennial Video Games athlete Brooke Wells, Sydney certified for her first Semifinal in 2021.
As Soon As you’ve assigned these descriptors to your profile,
you probably can create custom leaderboards to see the way
you stack up. Whether you’re new to the Open or a veteran of the sport, this
can be a great time to update your picture, cover photo, bio, and benchmark stats to
ensure everything is updated in your public profile.
Welcome to the start of the 2025 CrossFit Video Games season! Special visitor NFL quarterback Tyson Bagent joined the trio to test
his health against three of the fittest on the planet. Sign up for the
CrossFit Open, tackle the problem, and expertise firsthand
why this event is one of the finest components of the CrossFit 12 months.
Tune in to the CrossFit Games web site, CrossFit Games app, or the CrossFit Games YouTube channel for live protection of
the announcement of 25.2, introduced by U.S.
There will be a scaled version of the Adaptive Open exercises.
The good news is the end result isn’t the most crucial side of the workout.
It’s not the number of reps or rounds, the loads lifted, or the time to complete that depend.
What’s really essential is that we present up and depart all of it on the health club flooring.
Lest you suppose this is an exaggeration, particularly the “bolder human” part, we need to discover how important it’s
to often do things we find troublesome.
The CrossFit Open is a three-week, worldwide competition that’s for anyone
and everybody, no matter health stage or capacity. “Dynamic, high-energy competitions just like the CrossFit Games are exactly the kinds of occasions we strive to help in MVP Arena. We recognize how necessary and thrilling the Games are to the CrossFit community and we are ready to deliver a world-class expertise to everybody who attends.
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Many professional bodybuilders change to machine-only workouts while prepping for a present to limit their odds
of getting damage while coaching. How you incorporate upper again and rhomboid exercises
into your workout routine is actually up to you. The
greatest technique for you will depend in your targets, how much time you must practice, and what gear
you’ve. Pair the seated row with another back train, corresponding to a lat pulldown, and perform them back-to-back with minimal rest in between. Draw
the handle in toward any level between you navel and just below your sternum; I
personally prefer pulling to navel degree,
as is shown above.
The upper trapezius muscle tissue originate at the base of your skull, lengthen down the neck, and connect to the collarbone.
The main muscle groups which are activated in the course of
the Seated Cable Row are the posterior chain muscular tissues.
Here are a couple of workout routines you could possibly use as
a replacement. One of the signs of a weight that’s too heavy is leaning again excessively at the high of the motion. While likelihood is that your again will move a bit all
through the train, you want to reduce that as much as possible—otherwise,
you risk straining your lower back. Strengthening not just the lats however the again in general may also enhance your posture, providing you with a taller and extra confident look.
The primary muscles labored by the seated cable
row are your wings—otherwise generally known as your lats.
This fan-shaped muscle sits in your mid-back and if developed enough,
gives you the V-taper that every dude wants. With a beefy back,
your V-taper might be more prominent, and that
will in turn make your waist look smaller and your chest larger.
The seated cable row is a again train by which you
sit upright and pull a weight toward your torso. Creating the muscular tissues of the shoulders through the use of the seated
cable row may help you gain power in throwing objects.
This is useful for people who compete in sports that involve throwing however may also be
helpful for everyday activities. The typical seated row is paying homage
to the motion of rowing a boat, because the pure
movements of boat rowing strengthen muscle tissue
within the arms and back.
Dumbbell One Arm Rows are a great train that can be used instead for Seated Cable Rows.
Lastly, our scientific evaluate board reviews the content to ensure
all key info and claims are backed by high-quality scientific research and defined simply and exactly.
No, we don’t request you deliver it to a PO box within the Gobi
Desert by provider pigeon.
You wish to be getting probably the most out of the cables and maximizing time underneath rigidity so avoiding quick and jerky movements is necessary.
If you’re leaning on momentum to get you through every rep,
then likelihood is your kind is suffering in other areas as nicely, and the burden you’ve chosen is more than likely too heavy.
I hereby comply with assume and settle for any and all dangers of injury or death associated to said health actions.
StrengthLog helps you get the most effective outcomes possible with hassle-free
exercise logging, 100 percent ad-free, including the free model.
All these and lots of more applications and workouts are available in our
workout log app StrengthLog. Place your self
on the seat and just bear in mind to have a slight bend
in your knees and an upright posture. This helps in activating the biggest muscle teams within the back successfully.
This is critical for participating the primary muscle and selling the expansion of muscle cells.
One of the most important errors is letting your shoulders round ahead.
Mastering the Seated Cable Row is essential for maximizing muscle progress and avoiding accidents.
Putting a rowing-style movement into your workout mix can present full-body benefits.
And, when you’re trying to work your arms particularly, you don’t even need a rowing machine—thanks to upright rows.
The cable row mimics an analogous motion sample as the bent-over row,
however flipped 90 levels. Being seated rather than standing takes out potential stress on the low back, permitting us to load on the load and challenge our mid-back muscular tissues even more.
Relying on where you’re in your fitness journey, there are two
ways you can utilize this transfer to get obtain back features.
Their primary action is elbow flexion, however additionally they carry out shoulder
flexion and wrist supination. The barbell row is a staple in most back workouts for a reason — it works!
Bodybuilding legends and Mr. Olympia champs like Ronnie Coleman, Dorian Yates, and Lee Haney
relied on this train to build a thick, wide again. People
that spend most of their days hunched over a computer or smartphone find yourself with poor posture.
Again exercises that work the upper posterior muscle tissue all through their full vary
of motion can help undo a few of this damage. The rhomboid muscular tissues are a gaggle of muscle tissue in your higher back, between your
spine and shoulder blades.
Moreover, cable rows might help improve posture
by strengthening the higher again muscle tissue which help proper alignment.
By adding these various workouts to your routine, you possibly can goal the same
muscles as cable rows and additional develop your power.
Bent over barbell rows are an excellent different to cable rows
for concentrating on the identical muscle tissue.
As for units and reps, we advocate 3-4 units x 8-20 reps for many
workouts, various the rep ranges relying on the goal of each workout.
You must also take every set to failure to maximize features each in energy and hypertrophy.
As talked about above, it is nearly unimaginable to replicate the motion sample
of the machine excessive row; especially with excessive masses.
After you determine what training session you’ll use the excessive row, you have a little bit of
freedom with how you use it. Machine rows are a bit different than different machines as it is not uncommon to use
them with gentle masses OR heavy loads. In other
words, you can use it to train your back for muscle hypertrophy or power.
Since you would possibly be seated and steady, the
high row is a great train to make use of to “train around the pain”.
Search new and fascinating methods to carry out all of
your staple movements so that you simply never get caught waiting at the fitness center,
by no means develop bored, and always keep growing. Moreover, it
could possibly help improve posture by strengthening the stabilizing
muscular tissues of the spine. The primary focus of a
low row must be on partaking your again muscular tissues rather than relying solely on your biceps for energy or strength.
But if you’re simply figuring out the method to perform a
row, the standing cable row is usually a nice possibility.
The standing cable row could be a really nice choice for novices to the workout world as a outcome of the train itself is designed for lighter weight.
There are loads of benefits to adding the standing cable row in to
your workout routine.
The Seated Cable Row greases the groove for how your physique must be positioned in day-to-day life.
When you really need to push your body all
the way to true fatigue, this exercise is ideal. The leg muscle groups are either accent dynamic motion stabilizers or simple
static support stabilizers. This will typically trigger greater activation of the center and lower traps.
If you want to crush PRs, add slabs of muscle, or shed weight, KIZEN has the proper
program for you. It’s very simple to set up, which makes it great for tracking progress, especially
when touring and coaching at different gyms.
No, the seated row is not dangerous if accomplished appropriately with proper
type. The Seated Row and EMOM (or every-minute-on-the-minute) workout problem you to complete a sure
number of seated row reps in lower than 60 seconds.
For example, you’ll have the ability to challenge yourself to complete 12 reps in less
than 60 seconds correctly. All you should dominate the seated row with no machine is a resistance band.
Sustaining proper form can also be a bit easier than in dumbbell, bent-over rows.
Using a large grip will pressure you to use an overhand grip
and pressure your elbows out.
Hold it there for a rely, and slowly reverse back to the starting position. Once once more, you’ll be using the cable machine—but this
time standing and with the double-rope attachment connected to the machine.
You’ll wish to grab the ropes with an overhand grip, making
sure that your arms are extended all the
method in which out in front. You’ll need a sturdy, raised platform
(such as a bench) and a dumbbell to perform this train. Put certainly one of your legs on the bench and grab
the side with the hand on the identical side. Continue by bending over so your upper physique is parallel to the floor.
If you’re trying to one-up the single-arm seated cable
row, the single-arm dumbbell row can be a nice way to do so.
The exercise will doubtless be the second or ultimate row variation performed and can depart you with a sick pump afterwards.
The vary of motion and constant tension provided by the cable pulley machine also permits
you to get a fantastic pump – another bonus of this
fantastic exercise. The seated cable row, together with its
several variations, provides a unbelievable
approach to get a ridiculously jacked again. The lat pulldown is among the most popular back exercises accomplished within the gym—and rightfully so.
It has the added benefit of not hitting the biceps or
triceps too exhausting, so you don’t have to worry about them gassing out before you
actually hit your lats. And having more control over the load will permit you to
go slower and extra steadily.
Lower the weights again to the starting place
and repeat for desired reps. This train is an ideal
various for those trying to add variation to their shoulder routine.
Bent over rear delt raises are an efficient approach to target most of the same muscles as chest supported rows without utilizing any gear in any respect.
Lat pulldowns are an excellent alternative to chest
supported rows for focusing on the identical muscle tissue.
This train is performed by sitting at a cable machine and gripping the bar with an overhand grip, slightly wider than shoulder-width aside.
With your elbows bent and tucked near your sides, slowly convey the bar down until it reaches
chin degree whereas squeezing your shoulder blades collectively.
The first one, the rhomboids, sit simply between your shoulder blades, and pulls them together when activated.
The second, the latissimus dorsi, or the lats, are huge, fan-like
muscle tissue that run from the shoulders all the way to the pelvis.
Nevertheless, with correct type, the muscle group within the higher and middle back ought to be affected greater than the biceps.
This is as a outcome of proper kind emphasizes utilizing the muscles in the shoulders to
drag the load again, not the arms.
The dumbbell row presents a long range of movement, just like the cable row.
Since you’re working with one side at a time, it’s attainable to
work on any distinction between the edges. This is a variation of the cable shut grip seated row the
place you target the upper again a bit extra, and your
biceps a bit much less. Sit with your toes flat on the platform and your knees barely bent.
Keep your chest up, shoulders back, and down, avoiding any rounding
of the shoulders. This optimum place stabilizes your scapula,
ensuring correct muscle engagement.
This straight-back form with abs engaged is one you additionally use within the squat and deadlift workout
routines. This exercise is done to develop strength quite than as
an aerobic rowing exercise. Even although it’s known as a row, it’s not the basic action that you just may use on the aerobic rowing machine.
It is a useful train, as many occasions in the course of the day, you pull gadgets
towards your chest.
Face pulls are additionally good in your shoulder well being and will help ward off shoulder joint
pain. It starts at the base of the skull and runs into the mid back
and over the collar bones. As A Result Of of its measurement,
the trapezius has higher, middle and lower
fibers that usually are targeted independently in exercises.
This could be a stand-alone piece of equipment or part of a multi-gym.
Seated cable rows can be utilized as a half of an upper-body power
workout. For example, in this series of workouts for brand spanking new weight trainers, the seated cable row follows the triceps pushdown, which also makes use of the cable machine.
Using a cable row machine, the proper form for the seated elbows out row is to pull the deal with back while transferring
your elbows straight again, away out of your torso.
Maintain your shoulders down, not by your ears, to
interact the upper trapezius, rear deltoid, and rhomboids.
You need both kinds of movements to ensure total back growth.
These exercises will help maximize muscle stimulation and
guarantee well-rounded growth of your strong latissimus dorsi muscular tissues.
That fact, paired with the technical ease needed to perform the exercise,
is a cause it’s turn out to be a mainstay in so many
workout routines. In this information, I’m going to teach
you how to do Seated Cable Rows together with important coaching points, muscle tissue labored and some different workout routines.
If you pressure each side of your physique to be engaged alone, they’ll have
to tug their fair proportion each time.
The dumbbell row is a unilateral (one-sided) rowing train, as opposed to the barbell
row which is bilateral (two-sided). This usually permits for larger focus on the
muscular tissues of each aspect, but with the added price that
you want to carry out twice as many sets. The standing single arm
cable row works your lats, traps, rhomboids, and deltoid muscular tissues.
You’ll find that you’ll most likely be ready to lift method LESS than with
a seated cable row, and that’s because you don’t have the assist of your legs against the footstands.
Instead, your legs are actually working, and your physique has less resistance towards
the load during a standing cable row.
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