And `enjoyed every minute of it’
To reach the public school in Barangay Makiang from Canatuan is never easy. One has to travel along 33 kilometers of mostly rugged road, trudge through a 3- kilometer winding path across a vast field, and finally cross a river onboard a makeshift bamboo raft called gakit. In this particular trip, however, all difficulties were well worth it for a group of employees from a mining firm operating in Canatuan. After all, it’s Christmas, and they’ve come to Makiang, a 100% Muslim community, bearing gifts for children.
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In top photo, Barangay Pisawak children play the game “The Longest Line. TVIRD employees can be seen wearing Santa hats and reindeer “antlers”. In middle photo, a child of Barangay Matiag plays the game “Maria Went to Town” as his friends laugh in amusement. Bottom photo shows the antlered TVIRD Canatuan Mine Manager Pete Remoto distributing gifts to schoolchildren of Lituban Elementary School To Remoto’s right is a TVIRD employee who graduated from this school.
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The group of Makiang visitors, composed of representatives from different departments of TVI Resource Development Philippines, Inc. (TVIRD), is actually one of the many similar groups — also composed of employees from TVIRD’s various operating and support units – who volunteered to distribute gifts to children from 13 schools in eight of the company’s host and impact communities under the project aptly dubbed “Christmas Cheers”. And, to further bring holiday cheer to the little residents of Siocon town in Zamboanga del Norte, the TVIRD employees wore Santa Claus hats and reindeer “antlers”. They were all warmly welcomed wherever they went.
In Makiang, residents young and old rushed to help the employees carry the heavy boxes of gifts and snack items as the miners approached this isolated village on the banks of the mighty Lituban River. The excited laughter of tiny students from Makiang elementary school filled the air to the delight of parents, teachers and village leaders. With TVIRD employees facilitating, the kids played games, sang, danced, ate snacks and, of course, received their Christmas gifts.
“Funny but I didn’t get tired following the long journey we took to get here,” said Evangeline Gubantes , Administrative Logistics Assistant of TVIRD’s Environment Department, who helped distribute the gifts and facilitate the games. “I guess this happens when you see very happy children. You get to enjoy every minute of it.”
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Top photo: the long walk to Makiang. Second from top, the TVIRD Christmas Cheers team, assisted by children, prepare to cross the Lituban river to reach Makiang Elementary School. Second from bottom, the team is helped by young residents. Bottom photo shows children at Barangay Matiag are all smiles as they meet and greet the visitors from TVIRD.
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“Thank you TVIRD for giving happiness to our children,” Rolito Tolentino, the school’s head teacher said to the jolly visitors, consisting of personnel from the company’s Community Relations and Development Office (CReDO), as well as Environment, Mine Management, and Public Affairs departments. “You’ve always been there to support us,” Tolentino added, pointing towards the faucet, part of the water system that TVIRD built for Makiang residents.
In the neighboring village of Lituban, meanwhile, the employee team from TVIRD’s Mine Department, headed by no less than its manager, Pete Remoto, did the same thing as their Makiang counterparts. One of the employees in this team was actually a graduate of Lituban Elementary School, visited a day earlier by TVIRD’s Civil Engineering Services led by Manager Ed Nercuit.
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Above, Evangeline Gubantes of TVIRD’s Environment Department poses with the children at the Makiang Elementary School. Below, students and teachers of Makiang Elementary School pose for posterity with TVIRD employees. Makiang is 100% Muslim populated.
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Aside from school items, refreshments and t-shirts, the employees gave away cash prizes to winners in the parlor games. Nercuit told the children that the gift-giving, now an annual TVIRD tradition, is “the company’s way of sharing the blessings of good business, made possible by the One whose birth is the main reason for the season.”
At the Siocon Central Elementary School at the town proper, the reception given to TVIRD was massive. Nearly a thousand school kids, unmindful of the heat of the sun, jubilantly participated in the games and song and dance numbers at the school grounds. Each child received their refreshments and their shirts that bore prints expressing statements of support for TVIRD’s advocacy efforts on responsible mining.
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Above, a pre-schooler at Siocon Elementary School proudly wears his new shirt as he enjoys his refreshment. Below, schoolchildren at Barangay Pisawak wave to their visitors who came bearing gifts.
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The statements were penned by elementary students themselves. A month earlier, TVIRD’s CReDO conducted a Mining 101 symposium among selected Grades 4, 5 and 6 pupils from various public schools within the company’s impact communities. Capping the symposium was a slogan-writing contest, which saw students coming up with statements like “Responsible Miners are Nature Lovers”, “Responsible Mining Towards a Healthy and Progressive Community”, and Responsible Mining: A Catalyst for Sustainable Development”. These statements were among those printed on shirts now worn by more than 7,000 children all over Siocon.
Noelle Nazareno, TVIRD CReDO Senior Program Officer, said the gift-giving is “our simple way of showing our gratitude for your support. And the Yuletide season is the best time to express our thanks.” CReDO has been behind the planning and implementation of the Christmas Cheers Project, which has the willing support of practically the entire TVIRD family since 2004.
Later in the week, the Christmas Cheers teams went to communities around the vicinity of TVIRD’s Canatuan copper-zinc mine site. The gift-giving here was not limited to school-age children, but to kids as young as one month-old infants. And so, the scene was more like a big family affair: older children played and danced while their younger siblings carried by their mothers watched amused along the sidelines. Virgie Patoh, a Canatuan village elder, said in her message at the Skyline village that TVIRD does not give gifts only during Christmas but throughout all the years the company has been operating in the area. TVIRD, she said, “built schools, paved roads and gave livelihood and employment opportunities to members of the community.”
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Above, Noelle Nazareno, TVIRD CReDO Senior Program Officer, poses with a child from Piksoluban community. Below, Cyril Baylosis, TVIRD Canatuan Human Resources and Administration Manager ham it up with Siay Elementary School students.
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But the sentiment of the community was best expressed by Nene Bernalde, when she uttered in her opening prayer at the Tanuman village Christmas Cheers program: “May the Lord Almighty allow the company to stay longer, so it may continue to help our community.”
For TVIRD employees, the innocent smiles children were enough for them to want to stay longer. (Joseph Arnel Deliverio)
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Top photo shows Ed Nercuit, TVIRD Canatuan Civil Engineering Services Manager, who gave cash prizes aside from gifts to children at Kilalaban Elementary School. Assisting him is CReDO’s Jojie de la Rosa. Middle photos, from left, Nene Bernaldez of Barangay Tanuman; Rolito Tolentino, teacher-in-charge of Makiang Elementary School; and Virgie Patoh of Skyline Village. In bottom photo, TVIRD employees and teachers prepare to distribute gifts to students of Siocon Central Elementary School.
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The Best Steroid Cycles: Everything You Need To Know
The Best Steroid Cycles: Everything You Need to Know
When it comes to bodybuilding and fitness, steroid cycles
are often discussed in hushed tones due to their controversial nature.
However, for those willing to explore, understanding the
best steroid cycles can be a game-changer. Whether you’re a seasoned
athlete or just starting out, this article will guide you through the complexities of steroid use,
focusing on gender differences, experience levels, and fitness goals.
Gender
Steroid cycles vary significantly between males and females.
For men, cycles are typically designed to enhance muscle
growth and strength, often incorporating powerful anabolic
steroids like testosterone derivatives. Women, on the other hand,
focus more on fat loss and muscle tone, using milder compounds that
prevent masculinizing effects.
Experience Level
Your experience level plays a crucial role in determining the right
steroid cycle for you. Beginners might opt for oral steroids like Dianabol or Primobolan due to their ease of use and rapid results.
As you gain experience, you can graduate to more potent injectable steroids such as Testosterone Enanthate or Trenbolone
Acetate.
Fitness Goals
Your fitness goals will also influence your steroid cycle
choice. If bulking is your objective, focus on high-calorie cycles with compounds like
Anadrol or Deca-Durabolin. For cutting, consider steroids that
enhance fat burning while retaining muscle mass,
such as Clenbutrol or TCA (Testosterone Cypionate).
The Differences Between Male & Female Steroid Cycles
Male steroid cycles are generally more aggressive and designed for maximum muscle gain. Women often use smaller doses of steroids
to avoid androgenic side effects, focusing instead on maintaining femininity while achieving lean muscle.
Steroid Cycles For Men
Men have access to a wider range of steroids, each
suited for different goals. Beginner bulking cycles often include Dianabol or
Primobolan, while more advanced users might use Testosterone Enanthate or Trenbolone Acetate.
Steroid Cycles for Women
Women’s steroid cycles are tailored to avoid
masculinizing effects. They typically use milder compounds like Anavar or
Primobolan, combined with careful monitoring of dosage and cycle length to maintain feminine
traits while enhancing muscle tone and fat loss.
Different Steroid Cycles Based on Experience Level
Beginners should start with oral steroids that are easier to
manage. As they gain experience, they can move to injectables
like Testosterone Propionate for more significant effects.
Advanced users may even combine multiple compounds in a cycling
pattern.
Cycles for Women Based on Experience
Women’s cycles also evolve with experience. Beginners might use
Anavar or Clenbutrol, while intermediates could incorporate mild injectables like Testosterone Cypionate.
Advanced users may explore more complex combinations under professional guidance.
Separate Cycles for Bulking and Cutting
Your steroid cycle should align with your primary goal: bulking or cutting.
Bulking cycles prioritize muscle gain with high-calorie intake, while cutting
cycles focus on fat loss with calorie restriction and enhanced metabolism.
Cutting Cycles
When aiming to cut, steroids like Clenbutrol are popular for their ability to burn fat while
preserving muscle. These cycles often require a strict diet and exercise
regimen to maximize results.
Bulking Cycles
Bulking requires powerful steroids like Anadrol or Deca-Durabolin,
combined with a high-calorie diet. These compounds
promote muscle growth by stimulating protein synthesis and enhancing
nitrogen retention in the muscles.
Exploring The Best Steroid Cycle Options
For men, the best beginner bulking cycles often start with oral steroids like Dianabol or
Winstrol, which are easy to use and provide quick results. As you progress, injectable
steroids offer more stability and efficacy.
The Best Beginner Bulking Cycles for Men
Oral
Injectable
The Best Intermediate Bulking Cycles for Men
These cycles may include Testosterone Enanthate or Trenbolone
Acetate, providing a significant muscle gain without the need for frequent injections.
The Best Advanced Bulking Cycles for Men
For maximum gains, some advanced users combine multiple
steroids in a cycling pattern, such as Dianabol with Testosterone or Anavar
with Trenbolone. This approach maximizes muscle growth
and recovery.
The Best Beginner Cutting Cycles for Women
Oral
Injectable
The Best Intermediate Cutting Cycles for Women
These cycles often involve Clenbutrol or TCA, which help in fat loss
while maintaining muscle mass. They require careful monitoring to avoid adverse effects.
The Best Advanced Cutting Cycles for Women
Advanced users might use more potent combinations, such as Testosterone Cypionate with
Clenbutrol, under the guidance of a professional
to achieve maximum fat loss without muscle wasting.
How to Run TRT Cycles
Testosterone Replacement Therapy (TRT) is essential for maintaining
hormone balance after steroid use. It involves cycling Testosterone levels, ensuring they remain within healthy ranges and preventing hormonal imbalances.
Best Steroids to Use for Bridging Cycles
Bridging cycles are used between steroid cycles to maintain muscle mass
and prevent regression. Steroids like Anavar or Primobolan are
often chosen for their ability to support muscle retention during breaks from
the cycle.
Considerations When Choosing a Steroid Cycle
Your body fat percentage, estrogen sensitivity, and lifestyle factors all play a role in selecting the right steroid cycle.
Consulting with a professional ensures your cycle is tailored to your individual needs and goals.
Steroid Cycle Summary
Choosing the best steroid cycle involves considering gender, experience level,
fitness goals, and personal health. Whether you’re aiming for bulking or
cutting, understanding the differences in male
and female cycles, along with proper TRT and bridging
strategies, is key to success. Always consult with a medical professional before
starting any steroid regimen.
References:
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For additional power positive aspects, combine with SARMs such as Ostarine at 12.5mg per
day for the primary five weeks, then improve it to 25mg a day for weeks 6-8.
Not Like males, women don’t have to do PCT, so there’s nothing else to do once the cycle ends.
Testosterone Enanthate is a long-lasting ester that can be used
for a 12-week cycle alongside Anavar. This
isn’t a concern for ladies who can proceed with an Anavar-only cycle at the really helpful 10mg daily
dose. Most cycles will utilize testosterone previous the 8-week Anavar cycle length, extending
to 12 weeks with testosterone before starting post-cycle therapy.
In my expertise, this is the greatest way to make use of Anavar
as a end result of we don’t need (or even want) to hold up constant levels of this liver-toxic steroid (no matter how mild) 24 hours a day.
The different important issue when dosing Anavar is whether
or not you’re stacking it with different AAS at performance
doses and just how sturdy of a task you want Anavar to play within the cycle.
Anavar, also known as Oxandrolone, is a synthetic anabolic steroid derived from dihydrotestosterone (DHT).
It was initially developed for medical functions, such as treating
muscle-wasting diseases. Over the years, it gained popularity amongst bodybuilders
and athletes because of its ability to increase muscle mass and energy,
in addition to lowering body fat in the course of. Women incessantly
search for guidance on how to use Anavar safely to boost lean muscle
mass while minimizing the dangers linked to anabolic androgenic steroids.
Its no secret fat loss can be fairly stubborn, and this steroid helps you break past your plateau.
First synthesized in the Sixties, Anavar
was initially introduced under the brand name Oxandrolone
by G.D. An Anavar cycle can produce impressive outcomes
for both men and women, particularly when mixed with correct nutrition and coaching.
It is a well-liked steroid because of its mild side effects and
comparatively low threat of inflicting hurt to the body. Anavar helps in preventing
the breakdown of proteins within the physique, which promotes muscle progress and aids in restoration after exercises.
The typical Anavar cycle size is 6-8 weeks, though some people may
select to extend it as much as 12 weeks. The use of Anavar and Take A Look At
E can also lead to enhancements in athletic
performance.
A number of professional bodybuilders prefer relaxation days throughout lean recovery to the day earlier than. The finest methodology for maximizing
protein synthesis during relaxation days could
be to do a week training program and/or a number of times per week earlier than a training session.
Anavar is often referred to as the “female steroid.” As it promotes few masculine side effects, it’s the most commonly used synthetic
by women. Anvarol is not going to injury your health like Anavar—instead,
it’s going to only present the benefits of its steroid cousin. Furthermore,
it’s easily obtainable from the official CrazyBulk
website, is perfectly authorized, and will not break the
bank. While most synthetics have some weight loss properties, in that they increase the metabolism,
Anavar actually boosts lipolysis (fat breakdown). It’s thought that this is because
of its capacity to easily bind to androgen receptors
and inhibit thyroid-binding globulin.
By growing red blood cell manufacturing and enhancing nutrient absorption,
it ensures that muscle tissue receive extra oxygen and nourishment.
This permits women to have interaction in longer, extra intense cardio classes or
weight training, even at low doses. Anavar’s high demand is due to females having a restricted choice of anabolic steroids to select
from (if they need to hold their femininity intact).
Pharmaceutical HGH is formulated in a licensed lab and is
usually offered (illicitly) by someone who has been medically prescribed this drug.
UGL HGH is usually formulated by someone with zero medical expertise
or qualifications and synthesized in a non-certified lab (usually their own home).
UGL HGH is considerably cheaper; however, it poses more dangers due to hygiene issues or attainable contamination.
This is as a result of no other steroid produces such mild
side effects in females. T3 is a thyroid hormone, that’s an extremely
powerful fat-burning synthetic hormone. This is why Anavar, despite being a form of
exogenous testosterone (like all other steroids), is superior at burning
fat. Anavar is primarily used as a cutting steroid, so if a
woman’s goal is to build large amounts of muscle,
different steroids could be extra beneficial (such as Anadrol).
Muscle gains shall be reasonable, helping to subtly improve
muscularity, without wanting bulky. By following a balanced food regimen, prioritizing protein consumption, and managing caloric
intake appropriately, you possibly can optimize the impact
of Oxanabol in your body composition.
If a person requires Anavar for cachexia however has compromised hepatic
function, then injectable anabolic steroids may be extra optimal.
Though Anavar may be a less poisonous compound in comparability with different anabolic steroids, its advantages usually are not
with out threat. Thus, if somebody is going to make use of Winstrol, they
want to think about incorporating a powerful PCT to assist restore their endogenous testosterone manufacturing; as nicely as taking a liver
help complement. TUDCA is usually taken by bodybuilders to assist shield their
liver when taking strong orals, with studies showing highly effective protecting attributes (3).
A optimistic effect may be noticed after 1-3 months, thus TUDCA could also be taken during and after a
cycle. Girls are more likely to construct more muscle than males when taking Anavar,
because of females having decrease testosterone levels.
Thus, HGH customers don’t sometimes undergo physiologically
or psychologically from conditions corresponding to catabolism, elevated fatigue, or decreased well-being.
To sum it up, the advantages of Clenbuterol undeniably stand out,
however it’s equally crucial to keep the possible unfriendly
faces of this compound within the loop. Every particular person might expertise totally different unwanted effects, some would
possibly even not face any in any respect, however being an informed
person will assist you to stay on the secure facet of the journey.
You’re in cost of your body, so it’s essential to make selections
that align with each your health targets and wellbeing.
To sum it up, the usefulness of Clenbuterol as a
fitness complement extends beyond its mere fat-torching ability.
It presents an ensemble of outcomes, together with muscle preservation and enhanced bodily performance.
Equally, cholesterol levels and liver enzymes could rise barely, although this impact is likely to be
minimal. Before combining Anavar with different supplements or medicines, it is essential
to consult with a healthcare skilled or expert.
They can provide steering based on your particular circumstances and guarantee there
are not any potential interactions or contraindications.
Since it may possibly present an energy enhance,
it may intervene together with your capability to
fall asleep or disrupt your sleep quality.
This natural complement is designed to mimic the benefits of Anavar with out the
harmful side effects. When it involves maximizing the benefits of Anavar, timing plays a crucial
position. ” The reply just isn’t set in stone, as it could possibly range depending on a number of elements.
It is important to notice that extended or extreme use of Anavar can lead to opposed effects on liver health and hormone balance. Therefore, it is suggested to follow cycles with durations of relaxation and restoration. I started with little or no and all the time put 110% into the gym to get to the place I am now. From anabolic steroids to SARMs to peptides and ancillary medication, I’ve carried out it at some point in my life, and I can relate. Most feminine Anavar users will not require or wish to take dosages at such a high range, as a substitute sticking to a variety of 5mg to 15mg every day.
Anavar can contribute somewhat to some lean gains, but for male users, it’s most unlikely to be a cause for utilizing this steroid. Instead, the anabolic properties of Anavar are most precious for men in terms of MAINTAINING muscle when shedding fats. These long-term side effects are much more likely to come about from any other more highly effective steroids you might be stacking Anavar with rather than from Anavar itself.
References:
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